About Us

MyPilates delivers a beginner and intermediate group Mat Pilates classes in the Brasted / Sundridge area of Sevenoaks, United Kingdom.

My classes are,

Hands-on, so that your experience is more precise

Slow, so that you gain control and mindfulness over your moves, and always

Challenging, so that you can be better than before.

My classes are available to ALL regardless of level of fitness, or ability!

My hands-on and friendly approach helps you to reach your goals in a FUN way - whether you start Pilates,

To reduce back or neck pain
To reduce stress
To tone up
Improve your posture
Increase your flexibility, or
Just for general well being

Classes are small and intimate, specialising in Quality over Quantity movements

"In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body" Joseph Pilates

Teachers

Instructor

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This is me!

A Healthy body, is a Healthy mind, is a Healthy life!

Hello, and Welcome to MyPilates Supporting U!

My name is Teresa and I have the privilege of being the founder of MyPilates Supporting U.

Exercise has always been an important and constant part of my life and from a very early age too; at the age of 10 I achieved my provincial colours in swimming. I think this was the start....

I found Pilates much later in my life, but once I felt the amazing strengthening benefits, I was hooked! To the point where I decided that I would like to help others feel those same life changing benefits.

After moving to a farm in my 20's, I opened a small gym in my local community, where I ran a successful business for over 10 years and even accepted the challenge of training the local rugby team.

Now that was a challenge, but great fun!

I qualified as a Pilates instructor with Future Fit Training in London in 2018 and now hold certifications in Mat Pilates, Pre and Post Natal Pilates as well as Pilates for Common Orthopaedic conditions. My education is always ongoing as I attend regular workshops to keep me up to date with the latest developments.